Carb Rotation Diet - What's in the name?

Carb Rotation Diet is one such weight-loss product which gives simple and easy to follow eating practices and a diet that says good-bye to fat loss permanently. The program is designed in two different parts for women and men  individually keeping in mind the hormonal differences. Dramatic Dress Reduction Size Diet is the program for women and Get Rid of Gut Diet is for men. 

Jayson Hunter, a registered dietitian is the man behind this creative book. After having read the Dramatic Dress Reduction Size Diet e-book, I surely don’t doubt his 10 years of studies and rich experience in the field. He mentions of the successfully proven cases due to changes in eating pattern for weight loss.

With only three weeks of following the mentioned steps, I have witnessed the results. Losing 3 pounds in nearly 3 weeks is a positive start for me. What I enjoy more is the state of feeling lighter & fitter and of course the meal plan. I found the biggest secret for weight-loss by complementing the dietary-exercises with weight-training for burning more fats. Keeping off the fats couldn’t have been so simple without Jayson’s diet plan.

I am sharing some things which this book speaks of and a few important things which it doesn’t! It doesn’t speak of fad diets or consuming any diet-pills and supplement tablets. He recommends on eating the right food at right times with regular breaks with the logical reasons based on our body mechanisms. His book also clears the much stressed assumptions on why low fat and low calorie diets don’t work for many people most of the times. The unique feature about Carb Rotation Diet is that even after reducing the required pounds; you can carry on with the practice to prevent further weight gain.

I grabbed this book along with the 9 Special Limited Time Bonuses worth more than $209 for just $47! And it is worth every penny. The book Dramatic Dress Reduction Size Diet holds the title true! You can easily download this PDF format e-book once you have ordered. Test and try this program up to 60days and incase you don’t see the results; you can have your 100% refund. With their e-mail support, feel free to consult Jayson anytime for clearing you queries and doubts about the diet-plan.

Order Carb Rotation Diet

How to Fight Against Obesity?

Obesity is a serious medical problem that requires dedicated effort from the affected person. Consumption of nutrient rich foods without any control and lack of physical activity are the major factors that increase the possibility of obesity. Strict dieting habits and constant exercise is required to escape obesity. Exercise helps to burn extra calories deposited in the body and dieting prevents new deposits. Several medications and fat control diets are now available; but they can’t produce a long term impact on the subject.

Over eating is the predominant feature found in all people having obesity. The spread of fast-food culture has acted as a catalyst to accelerate obesity. Various campaigns were conducted in schools, colleges, and internet and food packages to emphasize the calamity of over eating. But still calorie consumption has been increasing at an alarming rate all over the world.

Obesity is caused by the deposit of large quantities of fat in your body. This results in severe health problems like high blood pressure, cholesterol, diabetes, cardiac diseases and stroke. Obesity is a major reason for coronary heart disease, which can lead to heart attack. HDL cholesterol level decreases in fat people making them more vulnerable to heart diseases. Obesity is also a major reason for gallstones and can adversely affect degenerative joint disease.

The only effective solution for obesity is dieting and exercising. Dieting helps to reduce body mass considerably. Exercise helps to reduce you body mass by burning away the excess calories in your body. But when these two are complemented on a regular and long-term basis, you can enjoy the results for your lifetime.

A balanced diet should contain nutritious food to avoid vitamin deficiencies or malnutrition.

Avoid foods with high calorie, fats or sugars. Try to use unsaturated vegetable oil based fats instead of saturated animal based fats. 

Inclusion of fiber rich foods in you diet will provide additional energy to do more physical activities. Include low energy dense foods that have less calories per unit weight in you diet. Vegetables, fruits, lean meat, fish, grains, and beans are low energy dense foods.

Energy dense foods have high calories in a small amount of food, and are rich in fats and sugars. Avoid energy dense foods like red meat, egg yolks, fried foods, fast foods with high fat or sugar, sweets, pastries, butter and fatty salad dressings. Alcohol, non-diet soft drinks and high calorie snack foods should be avoided because they add calories to the body but very little nutrition. Your diet should include complex carbohydrates like brown rice, whole-grain bread, fruits and vegetables rather than simple carbohydrates like table sugars, sweets, doughnuts, cakes, and muffins.

Physical activities require a large amount of energy in the form of calories from the body. Calorie is stored as fat in the body. These fat deposits are broken down to supply calories to the body when you are exercising. Walking, running, swimming and cycling are the most effective forms of exercise for reducing fat. 

The burning of calories depends on the weight and age of a person. It is difficult for an aged person to lose weight since the metabolic rate is slow. A person with more weight can burn more calories than a person with less weight doing same exercises. This happens because the person with higher weight has to carry his body mass also. Regular and intense exercise when combined with balanced dieting can be more effective to fight against obesity.

Know Your Thyroid

Today's super woman, balancing home and career may be more prone to thyroid disorders than she realizes. The pressures of multitasking put her system at risk, which goes up particularly for new mothers.

What is thyroid?
The thyroid is a butterfly shaped gland in front of the neck, which produces the hormones T3 and T4. The thyroid-stimulating hormone (TSH) produced by the pituitary gland controls their production.

What causes HYPOTHYROIDISM?
Stress makes the thyroid gland falter. It has a strong genetic basis and a gender bias, being more common among women.

What are the symptoms of hypothyroidism?
It is often linked to depression or abnormal cholesterol and sugar levels, particularly during pregnancy or lactation. There are a number of subtle symptoms which mimic hypothyroidism, the commonest being 'feeling drained or tired'. This is often accompanied by weight gain, swelling of the feet, body or face, water retention, irregular cycles, dry skin, constipation and hair loss.

How is it tested and treated?
Usually blood tests of Free T3, Free T4 and TSH are conducted. The thyroid hormone replacement (T4) pill has to be taken lifelong.

Tips to control hypothyroidism

• Eat right and less, walk more, sleep well, smile.
• Take medicine regularly.
• Drink boiled or mineral water; avoid water filters, which use iodine as disinfectants.
• Avoid iodine-rich foods like broccoli, soya, prawns, shellfish and crabs.
• Get Vitamin B12 and Vitamin D3 levels checked, particularly if you're a vegetarian.
• Test your thyroid regularly and keep it in control.
• The winter season aggravates thyroid, so be careful.

Work those Flabby ABS

The relationship between women and a set of taut abs goes back a long way. Any expert will tell you that the abdominals are among the hardest muscles to exercise. Add to that a combination of factors – poor diet and lack of exercise – and getting a healthy and flat set of abs becomes that much harder. So then how important is it for women to work out this section of muscles? Is it for purely cosmetic reasons? For hardcore health reasons or a combination of both?

For many looking good goes beyond the face. It means looking good all over, and that includes abdominals as well. And for others, looking sexy and feeling healthy goes along the profession as they have to stay in shape. Women can attain that lean look without fearing that if they do stomach crunches; their abs will look ‘un-feminine’. The idea is to keep the muscles firm.

For most women, the rigors and rhythms of daily life leaves them little time to exercise. But yet, strong abs can actually increase one’s productivity by making your lower back stronger and less prone to injury. That means you save on medical bills and visits to the doctor. A strong set of abdominal muscles helps maintain the posture as well. Stabilizing core abdominal muscles stabilize the spine, which is involved in every movement that you do. In fact, if your core abdominal muscles are weak, you can get a jerk even while you are driving.

Working for your lower body, be it for your butt, abs or thighs, also has great health benefits. For women tend to put weight around those areas as they grow older and their metabolism slows down. Extra weight around the stomach combined with weak abdominal muscles puts a strain on the back muscles, puts a strain on and leads to an irregular curvature of the spine.

Cool Down after a Good Work Out

So you have just pumped some iron, cursed your trainer for making do those two extra stomach crunches, but managed to run on the treadmill dreaming about the sumptuous toast and sunny side up, sausages and juice waiting for you at your breakfast table. The last three minutes on the treadmill seems like an eon, and once you’re done, you rush your sweaty body straight to the shower.

Though you feel great after the work-out, you’re dreading the next morning because you’re sure that every muscle in your body is going to scream, ache, make you walk funny and go ouch, ouch, ouch’ at the slightest move. Why that happens do you think? Simple, you haven’t cooled down.

What if I don’t?
A cool down is of super importance and should be factored into every exercise regime, just like the warm up. The most definite effect of not cooling down properly after intense exercise is that it leads to stiff and painfully sore muscles the next day or causes cramps.

This is because abruptly stopping in an activity may cause pooling of the blood and slow the removal of waste products like lactic acid, which is accumulated in the muscles. The tension in the muscles also leads to uncomfortable tremors, which make your limbs feel weak and wobbly.

The Routine
So, make sure you cool down after vigorous exercise. The routine however, purely depends on the intensity of your exercise regimen and the amount of pressure put on your muscles and body.

It can involve a slow jog, walk or stretch. It is said that a minimum 10-15 minute cool down period allows heart rate and breathing to return to normal. Slow walking will prevent blood from pooling in the legs, which is a cause of dizziness and blackouts.

The simplest way to cool down is to follow the same stretches that you do to warm up. This will prevent the muscles from becoming sore and stiff. So, breakfast can wait ten minutes?

Why is Breast-feeding Necessary & Beneficial?

Breast feeding is essential for the mental and physical development of a new born baby. Mother’s milk is the most natural and complete food for the baby. Breast feeding generates integration between the baby and mother creating a life long attachment. The posture of feeding, patience and affectionate touch of the mother makes the child relaxed, comfortable and secure.

The first milk called colostrums is a yellowish, thick and sticky liquid rich in antibodies, minerals and proteins. The baby may be unable to suck initially
but soon gets adapted to it. Great care and patience is required from the part of the mother during this stage. Sucking stimulates the milk glands, enhancing milk production. The baby will start chewing the nipples after four to five months of breast feeding. The is a natural indication showing the need of solid foods, but it is better to seek the advise of a pediatrician. The child may have problems to digest solid food fully so weaning foods can be given at this stage.

Mother’s milk alone may not be sufficient enough to supply all the nutrients required for a growing child. Inclusion of cereals and fiber rich food in the diet can improve the muscular functions. But breast feeding should not be stopped in this stage because it provides all the necessary nutrients to keep the baby healthy.

Breast feeding is useful to both baby and mother and should be deliberately promoted if the mother does not suffer from any illness. Mother’s infected by tuberculosis or HIV and those addicted to alcohol or drugs should avoid breast feeding. Breast feeding consumes a fare amount of energy and reduces weight gained during pregnancy. It helps to regain the uterus size and to stop bleeding. Lactating in mothers can reduce the risk for ovarian and breast cancer. The possibility of pelvic fractures and osteoporosis are seemed to lessen in breast feeding women.

Baby can be fed either directly from mother’s breast or feeding bottle. Mother’s milk is the natural and balanced source of protein, fat, sugar and water required for the infant. The difficulties in the preparation, mixing and measuring of artificial feeds can be avoided. Moreover improper sterilization of bottles can result in infection.
Breast milk is available at any time with the right temperature and taste. Breast feeding can enhance teeth growth and speech development. It can reduce sleeplessness in both child and mother.

Mother’s milk has several preventive aspects and such infants have a less possibility towards Sudden Infant Death Syndrome and other diseases. Premature babies who are breast fed will be healthier than those artificially fed. Breast fed babies will be mentally stronger and have better I.Q. It also raises the self-confidence and relationship between the child and mother. Breast feeding is that what makes a mother sacred above everyone in the world.

Honey, it’s all about honey!

Honey has been used from ancient times by human beings as natural food, sweetener, medicine, cosmetics and preservatives. Honey is a natural carbohydrate compound that has many medicinal values. It is a low calorie food which is capable of releasing large amount of energy. Proteins in honey are found to be very effective to regenerate lost tissues. It also helps in the formation of enzymes and biological ferments that act as a catalyst in the process of oxidation. Honey is one of the most valuable foods and its daily consumption can keep you away from many diseases.

Honey is a liquid edible substance with golden color, extracted by bees from the nectar of flowers. Artificially made honey is now available and is not effective like natural honey. Glucose, starch, and cane sugar used in artificial honey can add more calories to you body. Natural honey can be distinguished by the presence of pollen grains. This can be verified under the microscope. The condition of flower blossom is the main factor that determines the quality of honey. Honey gets its sweetness from glucose and fructose. Honey contains 20% water and about 79% sugar. The sugar part in honey is further divided into; glucose 25- 37%, fructose 34- 43%, sucrose 0.5- 3% and maltose 5-12%. The calorie level is 319 kilo calories per 100gms of honey.

Honey gets granulated when kept unused for long time however heating regains its liquid form.
People have a great affiliation towards sweetness especially children. Sweeteners are needed and not harmful for the body to an extent. But using sweeteners without control can result in weight gain and other health problems. Honey is a better option than other sweeteners since it contains less calories and carbohydrates. It is better for your health since it contains minerals and vitamins.

Honey contains two inverted sugars called laevulose and dextrose. Inversion is a process that takes place during digestion, which converts normal sugars to fruit sugars. In the case of honey this process is already done by bees. So consumption of honey saves the digestive system from this process. Person having digestive problems due to the deficiency of enzymes like invertase and amylase need not depend on monosaccharide if they use honey. More over proteins in honey can build and replace tissues. Honey has germicidal effects and is free of bacteria unlike milk.

Medicinal Uses of Honey

• Honey mixed with the carrot juice improves eyesight

• Honey and ginger juice mixed equally gives quick relief to cold, cough and sore throat.

• Honey mixed with black pepper powder and ginger juice helps to cure asthma.

• One teaspoon of garlic juice mixed with two teaspoon honey taken twice a day can reduce blood pressure.

• One glass of warm water mixed with 2 teaspoon of honey and one teaspoon of lemon juice taken on empty stomach helps to purify blood, reduce fat and to clean the intestines. It is good for obesity and is an effective drink for fasting.

• One teaspoon of anise powder mixed with two teaspoon of honey strengthens the heart muscles and improves its functions.

• One drop of honey in each eye once a week cleans the eyes.

Sugar-less sweets, sweetening life!

Sweeteners are the essential part of food and drinks. It is unimaginable to think of a sugar free world. Sweeteners not only increase the taste of food they are used as preservatives to keep the freshness of food and acts as base for the fermentation for breads. They are essential for making cakes, ice creams and carbonated beverages. But the caloric level of sweeteners is high and excessive use results in health related problems like weight gain and diabetes mellitus.

Artificial sweeteners are an alternative for such nutritive (caloric) sweeteners. Artificial sweeteners are free of calories and are many times sweeter than sugar. The problem with nutritive sweetener is that it contains 4 calories per gram. People using nutritive sugar in large quantities get these calories which are converted to fat deposits resulting in increased body weight. The nutritive sweeteners can come into your body from corn sweeteners, confectionery sugar, dextrose, invert sugar, natural sweetener or sugar, turbinado sugar, sucrose, glucose, fructose, lactose, maltose, mannitol, maple sugar, molasses, honey and sorbitol.

Artificial sweeteners can be made from chemicals or directly from sugar molecules. They can provide the sweetness of nutritive sugar without adding any extra calorie to the body. This helps to maintain the body weight without any need to avoid sweetness from your life. They will not raise the sugar level in the body and people with diabetes can use them without any fear. Aspartame, Saccharine, Cyclamates, Acesulfame K and Sucralose are low calorie sweeteners and most of them are many times sweeter than sugar.

All artificial sweeteners except aspartame are stable to heat and can be used for cooking and baking. There were certain concerns on artificial sweeteners that they are harmful to health and are carcinogenic. But latest studies prove that they don’t produce any harmful effects in the human body. Lead acetate was used as an artificial sugar in the past but it can cause lead poisoning and is no more used. Artificial sweeteners cannot be consumed like sugar; it can be used only as a food additive. Only very small quantity is required to substitute large quantities of sugar. Sometimes artificial sweeteners generate an unpleasant taste after eating.

Food and Drug Administration have set a limit called “acceptable daily intake” (ADI) for all artificial sweeteners to avoid its overuse. The maximum amount of artificial sweetener that is safe to consume everyday is:

1. Aspartame – 50 mg per kg of body weight

2. Saccharin – 5 mg per kg of body weight

3. Acesulfame K – 15 mg per kg of body weight

4. Sucralose – 5 mg per kg of body weight

5. Neotame – 18 mg per day

Barley Water

Barley is a good source of carbohydrate (69.4%), protein (11.5%), fiber (3.9%), thiamine, niacin, iron, pantothenic acid and pyridoxine; a fair source of riboflavin and a poor source of calcium. It is also very rich in starch. The greatest use of barley is for the preparation of malt, which converts starch into sugar, and is used in brewing (for making beer) and in the preparation of malt extract for incorporation in infant and invalid foods. Barley is an excellent food for anemic and nervous disorders because of its richness in iron and phosphoric acid. For diuretic effects, milk diluted with barley water is a common remedy. Barley is an excellent body builder, valuable in cases of underweight, stomach ulcers, diarrhea, and good for teeth, nails, hair as well as for sores in the mouth. It is also useful in fevers because of its soothing properties and is a recognized drink for the sick. Barley water with lemon juice and honey is a refreshing summer drink and a diuretic.

Pearl barley is a milled product from which the germ and most of the bran have been removed. It is consumed as an invalid food low in B vitamins and is mostly used for preparation of soups and infant feeding.

A dash of lime

Lime has several health benefits. Here’s how a dash of lime can help you in your daily health.

• Digestion: Lime has an irresistible scent which waters the mouth and thus aids primary digestion (the digestive saliva floods your mouth even before you taste it). Then the acids in it do the rest.
  

• Constipation: Primarily, the ample of acids present in lime helps clear the excretory system by washing and cleaning off the tracks, just like some acids are used to clean floor and toilets! Then the roughage in it is also helpful in easing constipation. But it is mainly due to high acids. An overdose of lime juice with salt also acts as an excellent purgative without any side effects, thereby giving relief in constipation.
  

• Peptic Ulcer: In addition to vitamin C, lime contains special compounds called Flavonoids (Limonoids such as Limonin Glucoside) which have anti oxidant, anti carcinogenic, anti biotic and detoxifying properties which help healing of peptic and oral ulcers.
  

• Respiratory disorders: The oil, containing Flavonoids and certain oils, extracted from lime is extensively used in anti congestive medicines such as balms, vaporizers, inhalers, etc due to presence of Kaempferol.
  

Want your hair to look at its best?

If you want your hair to look its best, you got to feed your body the vitamins and minerals that your hair needs to be strong and healthy. What the nutrients do is, literally, strike the roots. A luxuriant mop of hair can grow only if the roots are properly nourished.

For our hair to really be our crowning glory, we need to pamper it, care for it, and feed it properly. Here’s how…..

• Proteins help in strengthening our hair. Protein rich diet in your meals can help you make your hair stronger and prevent frequent breaking.

• Vitamin C ensures the health of capillaries supplying blood to hair follicles.

• Vitamin E promotes hair growth and maintains overall healthy hair and mineral zinc helps to reduce or even prevent hair loss.

• Among the vitamins, the group of vitamin B-complex does wonders in giving the hair gloss, color and thickness, all of which are so essential to the appearance of our hair.

Fortifying the surface

Scientifically speaking, ageing could be explained as a decline in an individual’s ability to respond and defend itself against the various internal and external factors that cause ageing like stress, environmental damage or internal disorders. We are all aware that with age our body’s defense mechanisms slow down. So we easily fall prey to various infections. This is where our body immunity comes into play.

The body’s first line of defense is the skin. Anything that enters the body has to pass through your skin. So by improving the skin’s immunity, the body is better protected against diseases, while also reducing the visible signs of ageing. Though we have not been able to reverse this natural clock of ageing, it now seems possible with the newer advances in biotechnology. Young skin readily regenerates collagen, elastin and glycosaminoglycans.

In ageing skin, the quantity of active fibroblasts is greatly reduced which means that synthesis of collagen and elastin decreases. By utilizing the benefits of this newer technology, we can stimulate cells to increase the rate of skin cell regeneration and restores skin’s ability to regenerate fast.

Eating Disorders – signs and symptoms

Eating Disorders are about attempting to control your life and emotions through food/lack of food. It is important to remember that most Eating Disorders, though their signs and symptoms may be different, share a great number of common causes and emotional aspects.

Warning Signs of Eating Disorders

Eating disorder is a medical problem and should be treated immediately. It is normal that some people especially teenagers tend to go for dieting. Do not misjudge this as an eating disorder. There are prominent symptoms to identify eating disorders.

The symptoms of anorexia include:

* Body weight loss of 15% below the normal weight.

* Constant dieting irrespective of being thin.

* Feeling fat even after gaining the required size.

* Fear of weight gain.

* Loosing menstrual periods.

* Eating in isolation.

* Compulsive exercising.

* Insomnia, brittle hair or nails.

* Mental depression and social withdrawal.

The warning signs of bulimia include:

* Constant eating and purging.

* Frequent use of the toilets after meals.

* Swollen cheeks or glands, reddened finger due to induced vomiting.

* Over conscious on body weight

* Mental depression.

* Irregular menstrual periods

* Dental problems, such as tooth decay.

When You Suspect an Eating Disorder

A person suffering from eating disorders should be subjected to medical examination as soon as possible. They may show resistance and violence when confronted for the first time. They cannot accept the logic behind treatment for a disease they don’t feel to have, according to them they are only dieting to reduce weight. A calm and affectionate approach is required to convince them. If the person resists further, contact a pediatrician or psychologist for other solutions.

Treating Eating Disorders

Treating eating disorder involves medical supervision, nutritional counseling and therapy. This helps the person to regain normal eating habits. Severely starved people may have to be hospitalized. The treatment makes the person aware of healthy food and exercises that can help to maintain his body scientifically.

Preventing Eating Disorders

The approach to food and nutrition is an important factor in the development of healthy eating habits. Always give importance to health, rather than controlling weight.

Parents are responsible for feeding children to make them reach a state of fatness. After that they will either become anxious or the child becomes self conscious and turns to unhealthily eating habits leading to eating disorders.

Stay healthy with fast food

The habit of depending on fast food is rapidly increasing. People are finding it difficult to avoid fast foods due to lack of time or the variety and taste offered. But the damage it is doing to your arteries and kidneys are terrible. People are forced to fast foods when they are away from home or lack of time. Choosing the right fat is necessary when eating at fast food. There should be a way to go around this to keep the safety of your health and life.

You can have a better nutritious diet from fast food if you can follow some simple rules.

• Avoiding non vegetarian fast food dishes can be a better solution.

• It is irresistible to have cheese with pizza or burger but you can choose less fatty cheese or single cheese burger rather than double cheese burger with more calories.

• Chicken or fish products are better to health than beef or pork.

• Satisfy yourself with plain salads instead of fries or onion rings for your side dishes.

• Avoid deserts altogether or keep a strict limit if tempted.

• Completely replace carbonated drinks such as cola with low fat milk, iced tea, or fruit juice. Actually some pure water is the best choice.

• Replacing coffee with green tea will be better.

• Blot all fried dishes on paper towels.

• Prefer fresh fruits over packages fruit juices as they contain lots of preservatives. Use fresh-frozen fruit without added sugar if fresh fruit is not available.

• Choose baked and grilled sandwiches instead of fried ones.

• Ordering foods early helps you to avoid choosing less nutritious and higher calorie fast foods.

• Eat food in a relaxed manner enjoying every bite. This digests food rapidly and gives more satisfaction.

• Buffets promote overeating, so avoid it otherwise you will be tempted.

• Fast food restaurants now offer a wider range of healthy choices and most will provide nutritional information, so choose you menu wisely. If nutrition information is available pay attention to the sodium, fat, saturated fat, and calorie content in food items.

Fatty acids are essential for the building of cell membranes and functioning of brain, eyes and lungs. Fats from raw foods like nuts, seeds avocados and olives are ideal for your health. Avoid using processed oil and always use pure oil for cooking. Partially hydrogenated oils and deep fried fast foods are harmful. Avoid using animal fat. Always try to include Omega 3 fats in your diet.

You can take care of unnecessary fat not only at the time of eating but also when cooking. Reducing the quantity of oil when you cook is the best method to keep fat away. Cooking sprays instead of oil will reduce fat to a large extent. Using broth instead of oil for cooking also reduces fat. Try to boil, broil or bake foods rather than frying. Removal of skin from meat eliminates fat. Marinades like red wine vinegar, soy sauce, crushed garlic, lime and ginger can be used to tenderize lean meat as it contains less fat.

What are probiotics?

Probiotics means ‘pro-life’. The digestive tract is home to over 400 species of microorganisms. Some are ‘good bugs’ and some are ‘bad bugs’ or unhealthy bacteria. Probiotics are the ‘good bugs’. Two of the most common strains are lactobacilli and bifid bacteria. It is believed that if a positive balance of good bacteria is maintained, the bad bacteria are less able to cause disease and irritation.

Here are some health benefits to taking probiotics:

• Inhibit growth of ‘bad bugs’, or bacteria that cause disease.

• Synthesize vitamins, primarily B vitamins.

• Increase availability of nutrients.

• Decrease lactose intolerance.

• Decrease symptoms of GERD (gastro-esophageal reflux disease)

• Decrease prevalence of allergies.

• Boosts the immune response. Foods which are probiotic include some varieties of soft cheeses, curds, yoghurt and pickles.

The art of sleeping

Sleeping disorders are very harmful and affects the mental, physical and emotional stability of the human body. Sleep is most essential for the body because it is the only time when all part of the body gets complete rest and relaxation. Any disorder in sleep affects all the part of the body making a person completely unsettled and drained. Almost all people might have faced difficulties in sleeping at some stages of their life. Sleeping problem requires medical attention and is curable.

Getting a Good Night’s Sleep

Sleeping disorders can affect your health badly even if you are eating and exercising properly. Lack of sleep will let you physically and mentally deprived of rest. Your organs no longer can work in a coordinated manner. This in turn affects your concentration and alertness. Sleeping disorders can also increase risk for diabetes, cause obesity and affect the functioning of immune system. There are many methods you can follow to get a good night sleep:

* Avoid caffeine contained foods and drinks before sleeping.

* Have a time schedule for sleeping and wakening.

* Do not strain physically before going to sleep.

* Wear loose and comfortable night wears for sleeping.

* A nominal temperature in the room is good for a nice sleep.

* Avoid watching television, and listening to stimulating music before going to bed.

* Practice meditation or relaxation techniques.

If you are experiencing sleeping disorders even after trying, do not hesitate to seek the advice of an experienced doctor.

Know more obesity - No more obesity

What is obesity?

Obesity can be defined differently depending on one’s perception about it. Obesity to me is when the shape of the body looks like the letter ‘O’. It is a critical condition due to excess amount of body fat. Now how do you measure the excess level of fats in your body? Body mass Index is the criteria to check if you are obese. The normal amount of body fat (expressed as percentage of body fat) is between 25-30% in women and 18-23% in men. Women with over 30% body fat and men with over 25% body fat are considered obese. More important is the increasing numbers in child obesity. Our eating habits as adults are, in part, determined by how we're fed as babies.

What causes obesity?

There are many causes to obesity but some of the common ones are overeating, physical inactivity, diet high in saturated fats and sugars, hereditary, side-effects of medication, anxiety, and menopause for women. This means that people tend to be obese when their calorie intake is much higher than what they burn with physical exercise in their daily life.

Why is obesity so over-hyped?

Overweight and Excess fats has led to adverse metabolic effects on blood pressure, cholesterol, triglycerides and insulin resistance. They invite risk for major chronic ailments such as heart attacks, stroke, diabetes, hyper-tension, emotional imbalance and even cancer. In the United States, roughly 300,000 deaths per year are directly related to obesity.

Why obese women are more than obese men?

The simple reason for more women being obese as compared to men is their metabolism rate. Women have more fats and less muscle than men. Other tissues including fats burn lesser calories than muscles. Thus, women have a slower metabolism than men which results in putting on more weight than men and it becomes tougher for weight loss. Also with age, our metabolism slows down due to muscle loss. That is the reason you find older people gaining weight unless they reduce their daily calorie intake.

Make exercise an extra activity

Weight loss seems a simple bargain - eat less, exercise more and weight will go away. Some feel diets are difficult while others exercise. But why is exercise the difficult part of the bargain?

Diet is so much easier than exercise to lose weight?

Often due to a sedentary lifestyle, people gain weight due to excess calories from eating or lower calorie expenditure. When it comes to losing weight most choose dieting as it appears easy and there's always the prospect of reward after a bout of dieting. With exercise it requires a lot more effort, very boring, and there's always no time or space to do it. Also one cannot do without food; but on the other hand one can do without exercise, it's not critical to daily life.

How important is exercise for weight loss?

The more we think of exercise as an exclusive weight loss activity the less is the chance of making it a way of living. This is the first mind shift one must make. Exercising activity has three major benefits - health, fitness and weight maintenance. Dieting and exercise both help you lose weight - but dieters also lose the value of building healthy muscle. Healthy muscle improves functional fitness and metabolism - the latter helps in burning fat mass. At another level good aerobic workouts improve health in terms of lowering risk factors such as high cholesterol, diabetes, etc. So, being physically active has a three-tier improvement in your way of life - health, functional fitness and maintenance of weight. Losing weight without appropriate exercise is inadvisable.

How do I make exercise a way of living?

To make anything a way of living requires two conditions - first it should be easy to do at home and secondly it should fit into our daily routine, just like brushing teeth twice a day. It is not essential to join a gym or go out to get an aerobic workout. There are a number of exercises you can do in the privacy of your home, at your convenience, to your music and perhaps with the whole family. Think of exercise as a fun activity with the family or kids who bring a whole lot of meaning and wonderment to life.

Chomping on cherries: A real mind-bender

When your mind is in need of honing, give your brain a bowl of cherries. This yummy fruit is chock-full of anthocyanins, potent compounds that may guard against brain-cell death, so you’ll stay sharp.

Neuron Armor

Cherry phenolics, particularly anthocyanins, appear to protect brain cells from neurodamaging oxidative stress – the kind seen in Alzheimer’s disease. Sour cherries may be particularly protective; it’s thought that they may have higher anthocyanins amounts than the sweet kind. But concentrations vary widely among different varieties.

All in your head

No matter what your age, you can do plenty to keep your mind at peak performance. Start with these tips:

• Give your synapses a good workout. Start with puzzles and games.

• Test your brainpower: Any quiz that tests your skills at lateral thinking, association, wordplay, and logic skills will help.

• Feed your mind. Check out the must-have brain foods – from fish to nuts.

• Assess your risk. This can give you some insight into your risk of Alzheimer’s.

Brisk walking for fitness: Know How?

Walking is one of the simplest and yet so effective exercise to tone your body, lose some calories and control weight. It is a great way to accustom your body to exercise. Brisk walking is the most popular aerobic exercise among women and is appropriate for women of all ages. Of course men can always accompany their ladies while brisk-walk. What makes brisk-walk different from normal walk is the speed.

Many people don’t realize what difference a regular walking pattern can bring to their life. Cardio-vascular diseases are the number one threat to the people worldwide. It has been proved that 30 minutes of regular brisk walking can lower the risks of having cardio-vascular diseases. Brisk walking burns almost as many calories as running or jogging for the same length. It is very beneficial for fat-loss around your waist and hips. Your thigh muscles and calf muscles become so flexible and the joints at knees, ankles become free.

Whenever you plan to start walking, start with a slower pace and small distance. Gradually, increase the pace as well as the distance and you will feel the difference. Also, observe the time you take to finish one mile so that you can analyze your speed and work on it. Walking in morning is said to have a bigger impact because it keeps you active and fresh throughout the day. The climate in the morning is much more soothing and you feel closer to nature. Start walking and lift your spirits!