Much as the strength of a building depends on a sound structure, our bodies too need a strong frame in order to be healthy. After all our body consists of 206 bones making it a sound system! Hence, it is so necessary that we take care of our bone health by eating right, if we are to remain youthful and active throughout our life. Elderly people need to be very cautious as they are highly prone to fractures as bones get brittle with age. Women need to take care of sufficient amount of calcium being available in the body to avoid osteoporosis.
- Proteins are needed for maintaining bone strength and for repairing damaged tissues. However, compared to young children, protein needs fall as we get older because it becomes hard to digest the proteins.
- A calcium-rich diet is the most important part of any regimen for the care of bones. Calcium is also essential for the teeth, and helps to keep them intact so that we can not only eat well, but also give those winning smiles that proclaim our youthfulness.
- Helping the body to absorb the calcium is vitamin D, which also assists in maintaining adequate levels of this mineral in the blood. So we need plenty of vitamin D too.
- Also, helping the absorption of calcium is vitamin C, which, additionally, strengthens both bones and muscle. Because of its immunity-boosting properties, vitamin C helps in the healing of broken bones too.
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