Probiotics means ‘pro-life’. The digestive tract is home to over 400 species of microorganisms. Some are ‘good bugs’ and some are ‘bad bugs’ or unhealthy bacteria. Probiotics are the ‘good bugs’. Two of the most common strains are lactobacilli and bifid bacteria. It is believed that if a positive balance of good bacteria is maintained, the bad bacteria are less able to cause disease and irritation.
Here are some health benefits to taking probiotics:
- Inhibit growth of ‘bad bugs’, or bacteria that cause disease.
- Synthesize vitamins, primarily B vitamins.
- Increase availability of nutrients.
- Decrease lactose intolerance.
- Decrease symptoms of GERD (gastro-esophageal reflux disease)
- Decrease prevalence of allergies.
- Boosts the immune response. Foods which are probiotic include some varieties of soft cheeses, curds, yoghurt and pickles.
