Want your hair to look at its best?

If you want your hair to look its best, you got to feed your body the vitamins and minerals that your hair needs to be strong and healthy. What the nutrients do is, literally, strike the roots. A luxuriant mop of hair can grow only if the roots are properly nourished.

For our hair to really be our crowning glory, we need to pamper it, care for it, and feed it properly. Here’s how…..

• Proteins help in strengthening our hair. Protein rich diet in your meals can help you make your hair stronger and prevent frequent breaking.

• Vitamin C ensures the health of capillaries supplying blood to hair follicles.

• Vitamin E promotes hair growth and maintains overall healthy hair and mineral zinc helps to reduce or even prevent hair loss.

• Among the vitamins, the group of vitamin B-complex does wonders in giving the hair gloss, color and thickness, all of which are so essential to the appearance of our hair.